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Volume without balance leads to burnout. Everywhere you look in youth sports today, you see an emphasis on putting in more reps, more...

Every athlete knows the grind—long practices, endless reps, always pushing to reach the next level. But what if part of getting better...

Ever struck out, missed the shot, or made a mistake—and couldn’t stop thinking about it? It plays in your head like a highlight reel you ...

In the 2023 Major League Baseball season, the Texas Rangers found an unconventional source of inspiration that propelled them to their...